Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
477kj
85rpm
46%
20mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 10:33 PM
448kj
86rpm
44%
19mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/21/20
852 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
406 kj
Wednesday 2/6/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
403 kj
Friday 2/8/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
301 kj
Saturday 5/11/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 5/2/19
477 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
452 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/5/19
448 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
457 kj
Wednesday 3/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
751 kj
Monday 2/25/19