Shake and Bake

Workouts

Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Sunday 4/5/20 @ 8:48 PM
175kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Monday 2/17/20 @ 3:10 AM
111kj
69rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 2/18/20 @ 8:59 PM
170kj
74rpm
48%
19mph
Wednesday 1/22/20 @ 7:14 PM
116kj
68rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/2/18 @ 9:44 AM
127kj
72rpm
42%
16mph
Tuesday 11/26/19 @ 2:12 AM
164kj
73rpm
40%
15mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
Wednesday 10/23/19 @ 1:55 PM
78kj
59rpm
41%
13mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:54 PM
158kj
76rpm
45%
18mph
Wednesday 10/16/19 @ 12:4 AM
152kj
77rpm
37%
15mph
30 min Low Impact Ride
Cody Rigsby
Saturday 1/6/18 @ 6:42 PM
157kj
78rpm
37%
15mph
Monday 10/14/19 @ 5:44 PM
241kj
81rpm
37%
15mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 1:26 AM
362kj
84rpm
43%
18mph
Tuesday 7/23/19 @ 12:29 AM
83kj
80rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Tuesday 9/10/19 @ 10:49 AM
120kj
86rpm
41%
18mph
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Thursday 4/23/20
267 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
175 kj
Sunday 4/5/20
264 kj
Tuesday 3/24/20
20 min Feel Good Ride
Ally Love
111 kj
Monday 2/17/20
170 kj
Tuesday 2/18/20
20 min Tabata Ride
Robin Arzón
116 kj
Wednesday 1/22/20
127 kj
Wednesday 5/2/18
30 min Coldplay Ride
Emma Lovewell
164 kj
Tuesday 11/26/19
264 kj
Monday 11/25/19
20 min Boss Ride
Ally Love
78 kj
Wednesday 10/23/19
158 kj
Wednesday 10/23/19
30 min Low Impact Ride
Cody Rigsby
152 kj
Wednesday 10/16/19
157 kj
Saturday 1/6/18
45 min Sundays with Love
Ally Love
241 kj
Monday 10/14/19
362 kj
Monday 10/14/19
15 min Pop Ride
Robin Arzón
83 kj
Tuesday 7/23/19
120 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 1/24/19
282 kj
Thursday 8/23/18