Shake and Bake
Workouts
Tuesday 6/22/21 @ 10:37 AM
208kj
88rpm
38%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 7/2/22 @ 1:4 PM
367kj
76rpm
46%
18mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 3/28/23 @ 10:12 PM
384kj
81rpm
45%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 5/22/21 @ 1:5 PM
215kj
93rpm
37%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 11/16/19 @ 1:49 PM
263kj
83rpm
37%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 5/21/21 @ 10:11 AM
324kj
86rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 6/25/22 @ 1:24 PM
388kj
79rpm
46%
19mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Sunday 2/9/20 @ 5:41 PM
215kj
80rpm
42%
17mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Wednesday 9/11/19 @ 10:16 AM
263kj
73rpm
41%
16mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Tuesday 8/20/19 @ 10:16 AM
301kj
74rpm
43%
17mph
Sunday 8/18/19 @ 3:1 PM
✅
734kj
92rpm
52%
24mph
Workouts
208
kj
Tuesday 6/22/21
367
kj
Saturday 7/2/22
384
kj
Tuesday 3/28/23
215
kj
Saturday 5/22/21
263
kj
Saturday 11/16/19
388
kj
Saturday 6/25/22