Shake and Bake
VS
Workouts
Friday 2/17/23 @ 12:50 PM
✅
229kj
63rpm
48%
16mph
Wednesday 1/1/20 @ 5:2 PM
152kj
74rpm
38%
15mph
Monday 9/27/21 @ 10:18 AM
✅
423kj
80rpm
45%
19mph
Sunday 3/22/20 @ 8:48 PM
226kj
86rpm
34%
15mph
Monday 9/6/21 @ 10:48 AM
✅
332kj
87rpm
54%
24mph
Sunday 4/12/20 @ 5:11 PM
178kj
92rpm
41%
19mph
Wednesday 5/26/21 @ 10:6 AM
✅
613kj
82rpm
44%
19mph
Friday 4/24/20 @ 10:30 PM
408kj
84rpm
39%
17mph
Saturday 3/21/20 @ 10:7 AM
✅
490kj
82rpm
42%
18mph
Sunday 6/14/20 @ 6:8 PM
375kj
89rpm
36%
16mph
Saturday 5/23/20 @ 11:27 AM
✅
503kj
77rpm
45%
18mph
Saturday 3/28/20 @ 4:47 PM
327kj
81rpm
36%
15mph
Monday 5/4/20 @ 9:52 AM
✅
322kj
78rpm
44%
18mph
Thursday 1/9/20 @ 9:5 PM
258kj
70rpm
42%
16mph
Tuesday 3/17/20 @ 1:6 PM
✅
463kj
80rpm
43%
20mph
Saturday 3/14/20 @ 3:45 PM
308kj
72rpm
44%
17mph
Tuesday 10/29/19 @ 9:57 AM
✅
158kj
78rpm
44%
18mph
Saturday 2/22/20 @ 5:35 PM
103kj
72rpm
39%
15mph
Saturday 1/18/20 @ 1:40 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 11:22 PM
✅
237kj
75rpm
38%
15mph
amcardioqueen
⛵️ Annapolis 🦀
35
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
4
Workouts
226
kj
Sunday 3/22/20
375
kj
Sunday 6/14/20
327
kj
Saturday 3/28/20
kj
Saturday 1/18/20