Shake and Bake
VS
Workouts
Monday 12/5/22 @ 11:47 AM
✅
311kj
80rpm
43%
18mph
Saturday 5/22/21 @ 10:58 PM
285kj
95rpm
41%
19mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Friday 12/24/21 @ 9:17 PM
438kj
92rpm
42%
20mph
Friday 2/4/22 @ 6:52 PM
✅
856kj
86rpm
47%
21mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 12:27 PM
✅
481kj
80rpm
47%
19mph
Monday 8/16/21 @ 9:33 PM
441kj
90rpm
42%
20mph
Tuesday 1/11/22 @ 1:54 PM
✅
622kj
78rpm
48%
20mph
Friday 1/14/22 @ 8:28 PM
564kj
87rpm
38%
19mph
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
Sunday 4/19/20 @ 8:57 PM
✅
286kj
70rpm
50%
18mph
Friday 1/24/20 @ 12:49 PM
✅
228kj
74rpm
45%
18mph
Friday 1/24/20 @ 1:26 AM
222kj
70rpm
46%
17mph
Wednesday 7/24/19 @ 10:55 AM
162kj
82rpm
43%
18mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Tuesday 6/25/19 @ 9:24 AM
286kj
85rpm
45%
19mph
Monday 6/24/19 @ 4:27 PM
✅
294kj
85rpm
46%
20mph
Friday 2/23/18 @ 11:20 AM
221kj
70rpm
46%
17mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
amcardioqueen
⛵️ Annapolis 🦀
47
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
Workouts
285
kj
Saturday 5/22/21
564
kj
Friday 1/14/22
162
kj
Wednesday 7/24/19