Shake and Bake
Workouts
Thursday 12/8/22 @ 8:2 PM
✅
318kj
77rpm
49%
20mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Saturday 9/3/22 @ 11:4 AM
✅
315kj
81rpm
47%
20mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Wednesday 6/29/22 @ 6:32 PM
✅
486kj
86rpm
43%
19mph
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 2:50 PM
✅
252kj
86rpm
41%
18mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Monday 4/13/20 @ 11:40 AM
✅
238kj
83rpm
41%
18mph
Wednesday 4/7/21 @ 10:22 PM
141kj
80rpm
35%
15mph
Monday 6/8/20 @ 10:35 AM
✅
150kj
81rpm
41%
17mph
Friday 4/3/20 @ 12:47 AM
116kj
79rpm
39%
16mph
Saturday 6/6/20 @ 10:37 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 1:17 PM
✅
113kj
85rpm
36%
16mph
Sunday 4/26/20 @ 6:53 PM
✅
127kj
73rpm
47%
18mph
Tuesday 12/17/19 @ 3:32 AM
97kj
65rpm
47%
17mph
Thursday 12/19/19 @ 10:44 AM
✅
301kj
68rpm
43%
15mph
Tuesday 12/17/19 @ 1:16 PM
246kj
79rpm
38%
15mph
Monday 5/27/19 @ 11:25 AM
kj
rpm
%
0mph
Sunday 5/26/19 @ 1:46 AM
✅
177kj
76rpm
41%
16mph
Workouts
143
kj
Friday 4/17/20
170
kj
Thursday 10/1/20
168
kj
Tuesday 9/22/20
97
kj
Tuesday 12/17/19