Shake and Bake
Workouts
Sunday 4/30/23 @ 7:58 PM
✅
317kj
84rpm
46%
20mph
Thursday 1/19/23 @ 7:59 PM
238kj
89rpm
39%
18mph
Saturday 7/18/20 @ 11:36 AM
✅
246kj
79rpm
44%
18mph
Friday 4/14/23 @ 3:39 PM
239kj
88rpm
40%
18mph
Tuesday 10/11/22 @ 12:44 PM
✅
350kj
87rpm
56%
25mph
Thursday 5/27/21 @ 7:19 PM
228kj
83rpm
49%
21mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Saturday 9/3/22 @ 11:4 AM
✅
315kj
81rpm
47%
20mph
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Friday 2/4/22 @ 6:52 PM
✅
856kj
86rpm
47%
21mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Friday 2/19/21 @ 11:21 AM
✅
265kj
89rpm
41%
19mph
Wednesday 2/2/22 @ 12:21 PM
222kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 1:54 PM
✅
622kj
78rpm
48%
20mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 2:50 PM
✅
252kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Monday 5/20/19 @ 10:4 AM
273kj
79rpm
39%
16mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Workouts
238
kj
Thursday 1/19/23
223
kj
Tuesday 9/29/20
613
kj
Friday 1/28/22
222
kj
Wednesday 2/2/22
463
kj
Friday 1/7/22
217
kj
Wednesday 9/16/20
273
kj
Monday 5/20/19