Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:3 AM
184kj
77rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Wednesday 10/28/20 @ 7:6 PM
256kj
81rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Sunday 7/5/20 @ 5:1 PM
146kj
74rpm
43%
17mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 11:55 AM
133kj
65rpm
48%
17mph
Thursday 6/18/20 @ 11:56 AM
118kj
80rpm
43%
18mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Sunday 5/3/20 @ 11:44 AM
290kj
75rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Sunday 10/13/19 @ 11:32 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Kendall Toole
Friday 10/11/19 @ 10:52 AM
338kj
70rpm
47%
18mph
Sunday 8/12/18 @ 5:3 PM
161kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Monday 8/5/19 @ 10:32 AM
125kj
76rpm
45%
18mph
15 min Climb Ride
Denis Morton
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Friday 12/21/18 @ 10:57 AM
391kj
76rpm
46%
18mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
Monday 4/16/18 @ 5:19 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
184 kj
Tuesday 12/8/20
107 kj
Monday 12/7/20
30 min 2000s Ride
Kendall Toole
256 kj
Wednesday 10/28/20
248 kj
Monday 9/14/20
20 min House Ride
Kendall Toole
146 kj
Sunday 7/5/20
133 kj
Sunday 7/5/20
15 min Classic Rock Ride
Olivia Amato
118 kj
Thursday 6/18/20
108 kj
Wednesday 6/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
290 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
45 min Classic Rock Ride
Kendall Toole
kj
Sunday 10/13/19
338 kj
Friday 10/11/19
20 min Tabata Ride
Robin Arzón
161 kj
Sunday 8/12/18
136 kj
Sunday 8/11/19
15 min Climb Ride
Denis Morton
125 kj
Monday 8/5/19
58 kj
Wednesday 9/12/18
45 min Holiday Ride
Ally Love
391 kj
Friday 12/21/18
204 kj
Friday 12/21/18
45 min Live DJ Ride
Denis Morton
kj
Monday 4/16/18
197 kj
Saturday 4/14/18