Shake and Bake

Workouts

Wednesday 2/16/22 @ 7:41 PM
βœ…
115kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 9:7 PM
94kj
78rpm
35%
14mph
Thursday 8/5/21 @ 12:58 AM
βœ…
205kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:23 PM
178kj
82rpm
38%
16mph
Tuesday 6/29/21 @ 11:58 PM
βœ…
135kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:47 PM
115kj
72rpm
40%
16mph
Sunday 1/10/21 @ 9:0 PM
βœ…
222kj
72rpm
46%
18mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/4/21 @ 10:34 PM
165kj
79rpm
38%
15mph
Tuesday 11/3/20 @ 12:26 AM
βœ…
222kj
73rpm
47%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
190kj
85rpm
38%
16mph
Thursday 9/10/20 @ 1:42 AM
βœ…
165kj
73rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
Friday 8/21/20 @ 9:0 PM
βœ…
230kj
63rpm
53%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
Friday 8/21/20 @ 1:41 AM
βœ…
96kj
75rpm
44%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 3:51 PM
69kj
73rpm
37%
14mph
Tuesday 8/4/20 @ 1:23 AM
βœ…
162kj
67rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:27 PM
142kj
68rpm
38%
14mph
Thursday 3/19/20 @ 11:18 PM
βœ…
198kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Wednesday 2/16/22
94 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Thursday 8/5/21
178 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
βœ… 135 kj
Tuesday 6/29/21
115 kj
Tuesday 6/22/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 222 kj
Sunday 1/10/21
165 kj
Monday 1/4/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 222 kj
Tuesday 11/3/20
190 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Thursday 9/10/20
110 kj
Friday 7/31/20
30 min Coldplay Ride
Emma Lovewell
βœ… 230 kj
Friday 8/21/20
194 kj
Saturday 11/23/19
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 96 kj
Friday 8/21/20
69 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Tuesday 8/4/20
142 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Thursday 3/19/20
149 kj
Thursday 3/5/20