Shake and Bake
Workouts
Saturday 1/20/24 @ 4:49 PM
119kj
75rpm
40%
16mph
Thursday 9/14/23 @ 1:58 PM
✅
200kj
65rpm
54%
20mph
Wednesday 1/17/24 @ 2:39 PM
123kj
70rpm
43%
16mph
Thursday 1/4/24 @ 2:58 PM
✅
178kj
66rpm
51%
19mph
Tuesday 1/16/24 @ 3:7 PM
108kj
74rpm
39%
15mph
Saturday 12/2/23 @ 7:42 PM
✅
177kj
64rpm
53%
19mph
Friday 12/3/21 @ 12:54 AM
213kj
73rpm
46%
17mph
Saturday 12/4/21 @ 9:43 PM
✅
303kj
79rpm
49%
20mph
Saturday 6/13/20 @ 4:54 PM
256kj
70rpm
51%
19mph
Saturday 6/13/20 @ 4:51 PM
✅
292kj
66rpm
55%
20mph
Wednesday 5/6/20 @ 2:28 PM
366kj
83rpm
44%
18mph
Wednesday 3/18/20 @ 9:2 PM
✅
392kj
80rpm
46%
19mph
Tuesday 3/17/20 @ 4:33 PM
240kj
72rpm
48%
18mph
Thursday 4/16/20 @ 4:25 PM
✅
291kj
64rpm
56%
20mph
Thursday 11/21/19 @ 1:18 PM
341kj
76rpm
46%
18mph
Tuesday 11/12/19 @ 11:29 PM
✅
407kj
81rpm
47%
19mph
Sunday 10/21/18 @ 4:36 PM
280kj
65rpm
54%
19mph
Thursday 10/18/18 @ 3:28 PM
✅
297kj
69rpm
53%
20mph
Monday 4/30/18 @ 11:26 PM
344kj
78rpm
44%
18mph
Sunday 5/6/18 @ 11:39 PM
✅
376kj
82rpm
44%
18mph
Workouts
213
kj
Friday 12/3/21
256
kj
Saturday 6/13/20
344
kj
Monday 4/30/18