Shake and Bake
Workouts
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
255kj
74rpm
47%
19mph
Friday 6/19/20 @ 2:33 PM
342kj
71rpm
47%
18mph
Tuesday 12/11/18 @ 1:51 PM
✅
393kj
64rpm
52%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
270kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Monday 3/4/19 @ 1:38 PM
227kj
69rpm
47%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
Saturday 8/4/18 @ 4:39 PM
✅
173kj
71rpm
50%
19mph
Friday 11/2/18 @ 12:24 PM
164kj
61rpm
54%
18mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
Sunday 6/10/18 @ 12:5 PM
✅
259kj
65rpm
52%
19mph
Sunday 4/29/18 @ 9:54 PM
330kj
78rpm
43%
17mph
Monday 4/30/18 @ 10:23 AM
✅
345kj
66rpm
49%
18mph
Saturday 3/24/18 @ 3:41 PM
332kj
80rpm
42%
18mph
Saturday 3/24/18 @ 3:48 PM
✅
344kj
65rpm
51%
18mph
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph
Wednesday 2/21/18 @ 11:14 AM
✅
334kj
62rpm
50%
17mph
Workouts
236
kj
Wednesday 4/22/20
227
kj
Monday 3/4/19