Shake and Bake
Workouts
Monday 1/29/24 @ 3:54 PM
92kj
80rpm
34%
14mph
Sunday 1/28/24 @ 6:5 PM
✅
118kj
84rpm
37%
16mph
Monday 11/27/23 @ 7:41 PM
108kj
83rpm
35%
15mph
Friday 12/1/23 @ 4:39 PM
✅
112kj
86rpm
35%
16mph
Monday 8/1/22 @ 11:38 AM
✅
80kj
80rpm
37%
15mph
Monday 7/18/22 @ 1:21 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 3:43 PM
✅
54kj
86rpm
35%
15mph
Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:57 PM
✅
151kj
79rpm
43%
18mph
Friday 5/21/21 @ 7:40 PM
80kj
75rpm
35%
14mph
Wednesday 4/1/20 @ 3:58 PM
✅
166kj
76rpm
47%
18mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Saturday 3/21/20 @ 2:29 PM
✅
314kj
78rpm
43%
17mph
Saturday 3/21/20 @ 2:24 PM
287kj
80rpm
40%
17mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Tuesday 12/31/19 @ 4:22 PM
✅
231kj
81rpm
43%
18mph
Tuesday 12/31/19 @ 7:49 PM
141kj
81rpm
35%
14mph
Thursday 10/31/19 @ 2:26 PM
✅
87kj
73rpm
49%
19mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph