Shake and Bake

Workouts

Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
Saturday 5/30/20 @ 4:56 PM
✅
277kj
78rpm
48%
19mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:58 PM
201kj
70rpm
45%
17mph
Wednesday 4/1/20 @ 3:58 PM
✅
166kj
76rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:43 PM
150kj
74rpm
45%
18mph
Tuesday 5/5/20 @ 8:15 PM
169kj
74rpm
47%
19mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:3 PM
✅
172kj
75rpm
47%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
291kj
73rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
257kj
77rpm
46%
19mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
Monday 1/13/20 @ 8:33 PM
✅
163kj
85rpm
42%
18mph
20 min HIIT Ride
Jess King
Friday 1/17/20 @ 2:51 PM
136kj
82rpm
39%
17mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 242 kj
Thursday 10/17/19
206 kj
Thursday 10/17/19
30 min Disco Ride: Live From Home
Jess King
✅ 277 kj
Saturday 5/30/20
201 kj
Saturday 5/30/20
20 min Groove Ride
Cody Rigsby
✅ 166 kj
Wednesday 4/1/20
150 kj
Wednesday 5/13/20
20 min Climb Ride
Jess King
169 kj
Tuesday 5/5/20
✅ 172 kj
Friday 3/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 291 kj
Saturday 4/25/20
257 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 276 kj
Sunday 4/5/20
201 kj
Tuesday 2/11/20
20 min HIIT Ride
Jess King
✅ 163 kj
Monday 1/13/20
136 kj
Friday 1/17/20
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Monday 8/5/19
187 kj
Saturday 8/10/19