Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:32 PM
122kj
76rpm
40%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:32 PM
βœ…
215kj
81rpm
49%
20mph
Wednesday 7/7/21 @ 1:38 AM
140kj
78rpm
41%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 2:59 PM
βœ…
216kj
81rpm
49%
20mph
Saturday 6/26/21 @ 12:0 AM
113kj
78rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:29 PM
βœ…
185kj
81rpm
46%
19mph
Sunday 12/6/20 @ 2:6 AM
129kj
68rpm
44%
16mph
20 min Climb Ride
Christine D'Ercole
Tuesday 2/16/21 @ 4:12 PM
βœ…
193kj
71rpm
52%
20mph
Friday 6/2/17 @ 12:27 AM
325kj
81rpm
41%
17mph
45 min Best Soundtracks Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:36 PM
βœ…
395kj
75rpm
49%
19mph
Tuesday 3/12/19 @ 12:46 AM
237kj
73rpm
46%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:59 AM
βœ…
267kj
86rpm
44%
19mph
Tuesday 2/26/19 @ 1:56 AM
229kj
74rpm
45%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/26/19 @ 11:6 AM
βœ…
276kj
84rpm
45%
19mph
Wednesday 2/6/19 @ 12:20 AM
289kj
74rpm
42%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:23 AM
βœ…
519kj
81rpm
50%
21mph
Wednesday 6/14/17 @ 1:23 AM
169kj
82rpm
43%
18mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Sunday 7/1/18 @ 2:24 PM
βœ…
183kj
86rpm
44%
19mph
Thursday 6/29/17 @ 2:9 AM
βœ…
132kj
82rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Thursday 5/18/17 @ 9:55 AM
125kj
88rpm
37%
16mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
122 kj
Wednesday 7/7/21
βœ… 215 kj
Wednesday 7/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
140 kj
Wednesday 7/7/21
βœ… 216 kj
Saturday 7/3/21
20 min Reflection Ride
Christine D'Ercole
113 kj
Saturday 6/26/21
βœ… 185 kj
Thursday 5/13/21
20 min Climb Ride
Christine D'Ercole
129 kj
Sunday 12/6/20
βœ… 193 kj
Tuesday 2/16/21
45 min Best Soundtracks Ride
Christine D'Ercole
325 kj
Friday 6/2/17
βœ… 395 kj
Thursday 10/15/20
30 min PyeongChang Ride
Robin ArzΓ³n
237 kj
Tuesday 3/12/19
βœ… 267 kj
Monday 2/19/18
30 min 80s Rock Ride
Christine D'Ercole
229 kj
Tuesday 2/26/19
βœ… 276 kj
Tuesday 2/26/19
45 min Classic Rock Ride
Christine D'Ercole
289 kj
Wednesday 2/6/19
βœ… 519 kj
Wednesday 2/6/19
20 min Rhythm Ride (No Arms)
Christine D'Ercole
169 kj
Wednesday 6/14/17
βœ… 183 kj
Sunday 7/1/18
20 min Low Impact Ride
Steven Little
βœ… 132 kj
Thursday 6/29/17
125 kj
Thursday 5/18/17