Shake and Bake
Workouts
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Wednesday 7/8/20 @ 11:26 AM
261kj
87rpm
31%
15mph
Wednesday 7/22/20 @ 10:23 PM
✅
341kj
81rpm
41%
18mph
Monday 7/20/20 @ 11:34 AM
284kj
81rpm
38%
16mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Friday 10/16/20 @ 1:41 PM
203kj
78rpm
41%
17mph
Friday 7/24/20 @ 4:2 PM
✅
288kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 1:12 PM
267kj
84rpm
37%
16mph
Saturday 7/18/20 @ 4:2 PM
✅
674kj
84rpm
41%
18mph
Saturday 7/18/20 @ 11:35 AM
521kj
82rpm
37%
16mph
Sunday 1/5/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 2:36 PM
✅
159kj
78rpm
45%
18mph
Sunday 5/3/20 @ 1:23 PM
✅
258kj
84rpm
44%
19mph
Saturday 5/2/20 @ 3:59 PM
168kj
75rpm
38%
15mph
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
Wednesday 4/29/20 @ 7:29 PM
✅
222kj
76rpm
45%
17mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Friday 2/14/20 @ 11:46 AM
✅
203kj
79rpm
41%
17mph
Workouts
181
kj
Saturday 11/28/20
267
kj
Wednesday 9/2/20
521
kj
Saturday 7/18/20
168
kj
Saturday 5/2/20
178
kj
Monday 4/27/20