Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 1:27 PM
βœ…
198kj
86rpm
38%
17mph
Wednesday 12/1/21 @ 12:51 PM
172kj
75rpm
40%
16mph
30 min Work It Out: Festive
Leanne Hainsby
Sunday 12/25/22 @ 4:36 PM
βœ…
173kj
73rpm
40%
16mph
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:29 PM
βœ…
165kj
69rpm
42%
16mph
Saturday 12/18/21 @ 4:15 PM
106kj
79rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 10:27 PM
βœ…
128kj
82rpm
39%
16mph
Wednesday 10/13/21 @ 11:1 PM
βœ…
24kj
75rpm
27%
11mph
10 min Low Impact Ride
Sam Yo
Friday 10/15/21 @ 7:6 PM
21kj
77rpm
24%
10mph
Thursday 1/16/20 @ 1:52 AM
βœ…
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/3/21 @ 2:31 PM
30kj
70rpm
31%
12mph
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/19/21 @ 9:4 PM
183kj
82rpm
37%
16mph
Tuesday 10/13/20 @ 12:21 AM
βœ…
147kj
83rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 11:47 PM
83kj
87rpm
31%
14mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:13 PM
βœ…
165kj
73rpm
40%
15mph
Wednesday 9/4/19 @ 12:26 AM
βœ…
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/30/19 @ 12:8 PM
109kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
βœ… 198 kj
Friday 3/5/21
30 min Work It Out: Festive
Leanne Hainsby
172 kj
Wednesday 12/1/21
βœ… 173 kj
Sunday 12/25/22
30 min LOL Cody
Cody Rigsby
153 kj
Tuesday 11/22/22
βœ… 165 kj
Friday 11/18/22
20 min Holiday Party Ride
Bradley Rose
106 kj
Saturday 12/18/21
βœ… 128 kj
Monday 12/13/21
10 min Low Impact Ride
Sam Yo
βœ… 24 kj
Wednesday 10/13/21
21 kj
Friday 10/15/21
10 min Low Impact Ride
Denis Morton
βœ… 45 kj
Thursday 1/16/20
30 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Friday 3/5/21
183 kj
Friday 3/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Tuesday 10/13/20
83 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/11/20
βœ… 165 kj
Friday 9/11/20
20 min Low Impact Ride
Cody Rigsby
βœ… 121 kj
Wednesday 9/4/19
109 kj
Friday 8/30/19