Shake and Bake

Workouts

Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 7:27 PM
153kj
79rpm
37%
15mph
Sunday 2/13/22 @ 3:50 PM
365kj
83rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:25 PM
272kj
76rpm
40%
16mph
Saturday 2/12/22 @ 11:6 PM
255kj
79rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/6/21 @ 4:22 PM
127kj
67rpm
45%
17mph
Sunday 1/30/22 @ 4:55 PM
313kj
80rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 1:52 AM
158kj
77rpm
38%
15mph
Friday 1/21/22 @ 12:44 PM
98kj
68rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:30 PM
145kj
73rpm
38%
15mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/14/22 @ 9:47 PM
154kj
82rpm
35%
15mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 12:35 AM
30kj
40rpm
31%
6mph
Tuesday 9/28/21 @ 11:14 PM
153kj
77rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:19 PM
142kj
77rpm
36%
14mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:13 PM
125kj
77rpm
34%
14mph
Tuesday 9/8/20 @ 10:7 PM
214kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 6:20 PM
137kj
54rpm
43%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
269 kj
Sunday 3/6/22
153 kj
Saturday 4/25/20
45 min Hip Hop Ride
Alex Toussaint
365 kj
Sunday 2/13/22
272 kj
Saturday 2/12/22
20 min FTP Test Ride
Denis Morton
255 kj
Saturday 2/12/22
127 kj
Tuesday 4/6/21
30 min EMINEM Ride
Denis Morton
313 kj
Sunday 1/30/22
158 kj
Monday 2/7/22
30 min Pop Ride
Cody Rigsby
98 kj
Friday 1/21/22
145 kj
Tuesday 1/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
127 kj
Tuesday 12/28/21
154 kj
Friday 1/14/22
30 min Pop Ride: Live from LA
Cody Rigsby
48 kj
Thursday 10/14/21
30 kj
Wednesday 10/27/21
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 9/28/21
142 kj
Wednesday 9/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
97 kj
Wednesday 12/16/20
125 kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 9/8/20
137 kj
Thursday 9/3/20