Shake and Bake
Workouts
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Tuesday 10/6/20 @ 11:26 PM
✅
346kj
81rpm
50%
21mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Friday 9/18/20 @ 8:32 AM
✅
341kj
76rpm
53%
21mph
Thursday 8/20/20 @ 3:20 PM
148kj
63rpm
55%
19mph
Tuesday 10/1/19 @ 9:26 AM
✅
178kj
64rpm
60%
21mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Wednesday 7/1/20 @ 9:59 PM
✅
363kj
75rpm
55%
21mph
Wednesday 5/13/20 @ 12:8 AM
161kj
79rpm
38%
15mph
Thursday 5/14/20 @ 10:28 AM
✅
268kj
86rpm
43%
19mph
Sunday 5/3/20 @ 1:23 PM
258kj
84rpm
44%
19mph
Sunday 5/3/20 @ 9:31 AM
✅
374kj
78rpm
53%
22mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Wednesday 2/5/20 @ 5:31 PM
✅
379kj
84rpm
52%
22mph
Wednesday 2/26/20 @ 5:27 PM
180kj
79rpm
39%
16mph
Saturday 2/29/20 @ 10:10 PM
✅
340kj
80rpm
51%
21mph
Wednesday 1/15/20 @ 12:23 AM
133kj
80rpm
41%
17mph
Sunday 2/2/20 @ 10:55 AM
✅
196kj
79rpm
48%
20mph
Workouts
258
kj
Sunday 5/3/20