Shake and Bake

Workouts

Sunday 2/13/22 @ 3:50 PM
365kj
83rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:25 PM
βœ…
444kj
51rpm
69%
20mph
Thursday 11/25/21 @ 12:57 PM
272kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
βœ…
445kj
51rpm
71%
20mph
Tuesday 8/11/20 @ 2:50 PM
βœ…
149kj
81rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/12/20 @ 2:57 PM
8kj
81rpm
27%
11mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
βœ…
429kj
65rpm
55%
20mph
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:24 PM
βœ…
471kj
65rpm
57%
20mph
Wednesday 1/1/20 @ 6:2 PM
βœ…
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 2/27/20 @ 3:41 AM
15kj
76rpm
20%
9mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 3:18 AM
βœ…
40kj
72rpm
35%
14mph
Monday 6/24/19 @ 10:31 PM
225kj
75rpm
38%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:20 PM
βœ…
452kj
82rpm
48%
20mph
Sunday 6/23/19 @ 8:59 PM
262kj
80rpm
38%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/23/19 @ 8:56 PM
βœ…
471kj
85rpm
47%
20mph
Tuesday 3/13/18 @ 5:31 PM
149kj
71rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 3/18/18 @ 5:56 PM
βœ…
169kj
78rpm
38%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
365 kj
Sunday 2/13/22
βœ… 444 kj
Saturday 2/12/22
45 min Turkey Burn Ride
Alex Toussaint
272 kj
Thursday 11/25/21
βœ… 445 kj
Thursday 11/25/21
20 min Pop Ride
Alex Toussaint
βœ… 149 kj
Tuesday 8/11/20
8 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
192 kj
Saturday 6/6/20
βœ… 429 kj
Saturday 2/8/20
45 min Pop Ride
Alex Toussaint
288 kj
Saturday 3/21/20
βœ… 471 kj
Saturday 3/21/20
10 min Low Impact Ride
Sam Yo
βœ… 43 kj
Wednesday 1/1/20
15 kj
Thursday 2/27/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
βœ… 40 kj
Thursday 2/20/20
45 min Hip Hop Ride
Alex Toussaint
225 kj
Monday 6/24/19
βœ… 452 kj
Monday 6/24/19
45 min Live DJ Ride
Cody Rigsby
262 kj
Sunday 6/23/19
βœ… 471 kj
Sunday 6/23/19
30 min Hip Hop Ride
Ally Love
149 kj
Tuesday 3/13/18
βœ… 169 kj
Sunday 3/18/18