Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:40 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 9:13 AM
✅
127kj
71rpm
36%
14mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Tuesday 8/25/20 @ 9:46 AM
182kj
80rpm
46%
19mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Friday 7/9/21 @ 8:56 PM
✅
146kj
72rpm
39%
15mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Saturday 1/2/21 @ 9:13 PM
✅
150kj
77rpm
37%
15mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Sunday 6/28/20 @ 6:26 PM
✅
179kj
79rpm
39%
16mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Saturday 2/8/20 @ 3:23 PM
✅
261kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 3:59 PM
✅
123kj
85rpm
37%
16mph
Sunday 4/26/20 @ 12:36 AM
100kj
80rpm
36%
15mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Thursday 1/23/20 @ 6:10 PM
179kj
77rpm
40%
16mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Saturday 1/11/20 @ 8:21 PM
✅
169kj
79rpm
38%
16mph
Monday 7/29/19 @ 12:38 AM
✅
51kj
84rpm
35%
15mph
Monday 9/2/19 @ 12:32 PM
46kj
85rpm
33%
14mph
Workouts
97
kj
Wednesday 12/16/20
192
kj
Saturday 6/6/20
139
kj
Friday 1/10/20