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Shake and Bake
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 4:16 PM
β
478
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:16 PM
259
kj
88
rpm
31
%
14
mph
Saturday 1/28/23 @ 6:35 PM
β
135
kj
78
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/10/23 @ 2:16 PM
123
kj
87
rpm
30
%
14
mph
Friday 4/10/20 @ 9:35 PM
β
299
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:26 PM
210
kj
83
rpm
34
%
15
mph
Saturday 2/5/22 @ 12:27 PM
β
585
kj
74
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/3/22 @ 8:21 PM
318
kj
87
rpm
31
%
14
mph
Sunday 5/9/21 @ 4:57 PM
β
573
kj
77
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 1:6 PM
327
kj
84
rpm
32
%
14
mph
Wednesday 8/18/21 @ 8:52 PM
151
kj
75
rpm
31
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 1/29/22 @ 9:42 PM
β
198
kj
79
rpm
34
%
14
mph
Tuesday 1/25/22 @ 11:48 PM
β
399
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 1/23/22 @ 5:30 PM
196
kj
84
rpm
31
%
14
mph
Saturday 10/9/21 @ 12:45 AM
36
kj
81
rpm
25
%
11
mph
15 min Low Impact Ride
Bradley Rose
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Share
Saturday 9/4/21 @ 7:54 PM
β
61
kj
86
rpm
31
%
14
mph
Sunday 2/28/21 @ 6:23 PM
β
207
kj
85
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 8:24 PM
153
kj
89
rpm
33
%
15
mph
Monday 4/1/19 @ 8:53 PM
99
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Monday 4/1/19 @ 8:54 PM
β
109
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Saturday 1/15/22
259
kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
135
kj
Saturday 1/28/23
123
kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
299
kj
Friday 4/10/20
210
kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
585
kj
Saturday 2/5/22
318
kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Sunday 5/9/21
327
kj
Friday 2/4/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
151
kj
Wednesday 8/18/21
β
198
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
399
kj
Tuesday 1/25/22
196
kj
Sunday 1/23/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
36
kj
Saturday 10/9/21
β
61
kj
Saturday 9/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
207
kj
Sunday 2/28/21
153
kj
Wednesday 2/24/21
20 min 80s Ride
Hannah Corbin
View Class
Share
99
kj
Monday 4/1/19
β
109
kj
Monday 4/1/19
Previous Workouts
Next Workouts