Shake and Bake

Workouts

Saturday 1/15/22 @ 4:16 PM
βœ…
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
Saturday 1/28/23 @ 6:35 PM
βœ…
135kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 2:16 PM
123kj
87rpm
30%
14mph
Friday 4/10/20 @ 9:35 PM
βœ…
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
Saturday 2/5/22 @ 12:27 PM
βœ…
585kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:21 PM
318kj
87rpm
31%
14mph
Sunday 5/9/21 @ 4:57 PM
βœ…
573kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:42 PM
βœ…
198kj
79rpm
34%
14mph
Tuesday 1/25/22 @ 11:48 PM
βœ…
399kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
Saturday 10/9/21 @ 12:45 AM
36kj
81rpm
25%
11mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 7:54 PM
βœ…
61kj
86rpm
31%
14mph
Sunday 2/28/21 @ 6:23 PM
βœ…
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
Monday 4/1/19 @ 8:53 PM
99kj
79rpm
36%
15mph
20 min 80s Ride
Hannah Corbin
Monday 4/1/19 @ 8:54 PM
βœ…
109kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 1/15/22
259 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Saturday 1/28/23
123 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Friday 4/10/20
210 kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 2/5/22
318 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Sunday 5/9/21
327 kj
Friday 2/4/22
45 min Power Zone Ride
Ben Alldis
151 kj
Wednesday 8/18/21
βœ… 198 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Tuesday 1/25/22
196 kj
Sunday 1/23/22
15 min Low Impact Ride
Bradley Rose
36 kj
Saturday 10/9/21
βœ… 61 kj
Saturday 9/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 2/28/21
153 kj
Wednesday 2/24/21
20 min 80s Ride
Hannah Corbin
99 kj
Monday 4/1/19
βœ… 109 kj
Monday 4/1/19