Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
βœ…
414kj
88rpm
43%
19mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 8:9 PM
βœ…
186kj
91rpm
35%
16mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:41 PM
βœ…
354kj
84rpm
42%
18mph
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:42 PM
βœ…
392kj
86rpm
43%
19mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:39 PM
βœ…
704kj
84rpm
45%
19mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
βœ…
385kj
91rpm
41%
19mph
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
βœ…
928kj
83rpm
47%
20mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
βœ…
606kj
87rpm
45%
20mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 6:16 PM
βœ…
278kj
89rpm
43%
19mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
30 min Pride Ride
Denis Morton
Friday 3/15/19 @ 9:15 PM
βœ…
248kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
βœ… 414 kj
Friday 1/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
βœ… 186 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/10/22
βœ… 354 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 2/17/22
βœ… 392 kj
Sunday 2/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 2/6/21
βœ… 704 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
βœ… 385 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 6/20/20
βœ… 928 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 5/17/20
βœ… 606 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Saturday 3/28/20
βœ… 278 kj
Sunday 4/19/20
30 min Pride Ride
Denis Morton
153 kj
Monday 6/11/18
βœ… 248 kj
Friday 3/15/19