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Shake and Bake
ambitchous
MKE πΊπ§
7
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
90 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 1:43 AM
377
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:36 PM
β
414
kj
88
rpm
43
%
19
mph
Tuesday 10/4/22 @ 5:26 PM
168
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 8:9 PM
β
186
kj
91
rpm
35
%
16
mph
Sunday 4/10/22 @ 3:3 PM
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 10:41 PM
β
354
kj
84
rpm
42
%
18
mph
Thursday 2/17/22 @ 4:7 PM
383
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 6:42 PM
β
392
kj
86
rpm
43
%
19
mph
Saturday 2/6/21 @ 4:13 PM
631
kj
80
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:39 PM
β
704
kj
84
rpm
45
%
19
mph
Tuesday 1/26/21 @ 1:5 AM
316
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 9:55 PM
β
385
kj
91
rpm
41
%
19
mph
Saturday 6/20/20 @ 6:31 PM
688
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:0 PM
β
928
kj
83
rpm
47
%
20
mph
Sunday 5/17/20 @ 2:33 PM
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:59 PM
β
606
kj
87
rpm
45
%
20
mph
Saturday 3/28/20 @ 2:58 PM
181
kj
90
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 6:16 PM
β
278
kj
89
rpm
43
%
19
mph
Monday 6/11/18 @ 2:27 PM
153
kj
77
rpm
37
%
15
mph
30 min Pride Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 9:15 PM
β
248
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
7
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
90 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 2/2/21
β
414
kj
Friday 1/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Tuesday 10/4/22
β
186
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 4/10/22
β
354
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Thursday 2/17/22
β
392
kj
Sunday 2/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
631
kj
Saturday 2/6/21
β
704
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 1/26/21
β
385
kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
688
kj
Saturday 6/20/20
β
928
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 5/17/20
β
606
kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
181
kj
Saturday 3/28/20
β
278
kj
Sunday 4/19/20
30 min Pride Ride
Denis Morton
View Class
Share
153
kj
Monday 6/11/18
β
248
kj
Friday 3/15/19
Previous Workouts
Next Workouts