Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 5/9/20 @ 1:7 PM
252kj
80rpm
45%
19mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Friday 2/4/22 @ 12:48 PM
199kj
74rpm
43%
16mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Wednesday 8/5/20 @ 11:31 AM
129kj
67rpm
38%
14mph
Saturday 5/9/20 @ 1:53 PM
✅
250kj
82rpm
44%
18mph
Wednesday 5/13/20 @ 11:55 AM
225kj
81rpm
42%
17mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Wednesday 5/6/20 @ 2:20 PM
247kj
76rpm
46%
18mph
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
Saturday 4/25/20 @ 2:0 PM
✅
255kj
80rpm
45%
18mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Monday 1/13/20 @ 11:33 AM
✅
220kj
80rpm
43%
17mph
Wednesday 11/21/18 @ 12:16 AM
123kj
80rpm
38%
16mph
Monday 11/26/18 @ 11:40 AM
✅
169kj
80rpm
44%
18mph
Workouts
97
kj
Wednesday 12/16/20
129
kj
Wednesday 8/5/20
225
kj
Wednesday 5/13/20
247
kj
Wednesday 5/6/20
234
kj
Saturday 4/25/20
139
kj
Friday 1/10/20