Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Monday 3/9/20 @ 11:26 PM
✅
169kj
77rpm
39%
15mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
Wednesday 9/22/21 @ 9:2 PM
✅
154kj
67rpm
39%
14mph
Thursday 9/23/21 @ 3:57 PM
87kj
69rpm
31%
12mph
Sunday 7/18/21 @ 7:7 PM
✅
326kj
77rpm
43%
17mph
Monday 7/19/21 @ 6:50 PM
200kj
66rpm
39%
14mph
Saturday 10/17/20 @ 7:22 PM
✅
105kj
75rpm
43%
17mph
Tuesday 1/26/21 @ 9:49 PM
59kj
62rpm
40%
13mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 9:27 PM
250kj
77rpm
39%
15mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
Sunday 3/29/20 @ 6:15 PM
✅
352kj
82rpm
38%
16mph
Sunday 3/29/20 @ 10:28 PM
231kj
83rpm
31%
13mph
Workouts
149
kj
Thursday 5/7/20
87
kj
Thursday 9/23/21
200
kj
Monday 7/19/21
312
kj
Monday 6/15/20
239
kj
Tuesday 6/2/20
231
kj
Sunday 3/29/20