Shake and Bake
Workouts
Tuesday 7/25/23 @ 7:0 PM
157kj
79rpm
36%
15mph
Thursday 6/1/23 @ 4:9 PM
✅
184kj
86rpm
37%
16mph
Wednesday 1/1/20 @ 5:29 PM
✅
180kj
90rpm
35%
16mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Friday 9/23/22 @ 2:7 PM
✅
173kj
80rpm
37%
16mph
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Thursday 9/8/22 @ 2:25 PM
✅
163kj
76rpm
38%
15mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Tuesday 12/8/20 @ 1:1 AM
✅
212kj
79rpm
42%
17mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Wednesday 9/9/20 @ 2:38 PM
✅
62kj
92rpm
36%
17mph
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Workouts
157
kj
Tuesday 7/25/23
159
kj
Wednesday 4/8/20
415
kj
Thursday 5/6/21
166
kj
Monday 5/11/20