Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Sunday 8/29/21 @ 2:26 PM
✅
380kj
81rpm
44%
19mph
Sunday 9/19/21 @ 6:38 PM
310kj
81rpm
41%
17mph
Wednesday 5/27/20 @ 1:0 PM
490kj
81rpm
43%
18mph
Monday 4/5/21 @ 5:35 PM
✅
510kj
94rpm
39%
18mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Workouts
205
kj
Monday 9/25/23
333
kj
Tuesday 8/25/20