Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Wednesday 9/20/23 @ 9:53 AM
✅
388kj
87rpm
41%
19mph
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Friday 1/14/22 @ 10:37 AM
✅
548kj
87rpm
43%
19mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Wednesday 1/25/23 @ 11:8 AM
✅
257kj
94rpm
39%
19mph
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Monday 10/10/22 @ 10:37 AM
✅
175kj
85rpm
43%
19mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Friday 2/4/22 @ 10:39 AM
✅
734kj
93rpm
42%
20mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Tuesday 8/10/21 @ 9:44 AM
✅
438kj
95rpm
41%
19mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Monday 1/17/22 @ 10:53 AM
✅
419kj
91rpm
41%
19mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 10:29 AM
✅
262kj
96rpm
40%
19mph
Workouts
205
kj
Monday 9/25/23
478
kj
Saturday 1/15/22
135
kj
Saturday 1/28/23
161
kj
Friday 7/26/19
573
kj
Sunday 5/9/21
207
kj
Sunday 2/28/21
203
kj
Thursday 12/17/20