Shake and Bake
Workouts
Sunday 12/12/21 @ 7:1 PM
93kj
67rpm
33%
12mph
Monday 12/13/21 @ 9:18 PM
✅
218kj
74rpm
44%
17mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Saturday 5/1/21 @ 2:48 PM
✅
241kj
71rpm
47%
18mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Thursday 6/3/21 @ 9:46 AM
✅
224kj
74rpm
44%
17mph
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Monday 3/22/21 @ 8:54 PM
✅
259kj
69rpm
50%
18mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Saturday 9/5/20 @ 1:52 PM
143kj
69rpm
46%
17mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Thursday 8/6/20 @ 10:9 PM
✅
244kj
81rpm
43%
18mph
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 3:6 PM
✅
152kj
70rpm
47%
17mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 10:23 PM
✅
277kj
78rpm
48%
19mph
Tuesday 9/24/19 @ 11:28 PM
246kj
72rpm
39%
15mph
Monday 9/30/19 @ 9:27 AM
✅
410kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
Wednesday 9/11/19 @ 9:12 PM
✅
151kj
83rpm
47%
20mph