Shake and Bake
Workouts
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Thursday 9/24/20 @ 12:44 PM
✅
216kj
86rpm
40%
17mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
Tuesday 10/13/20 @ 12:15 PM
✅
63kj
85rpm
37%
17mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Thursday 9/3/20 @ 12:30 PM
✅
343kj
86rpm
41%
18mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Friday 2/8/19 @ 3:36 PM
✅
211kj
69rpm
47%
18mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Friday 10/5/18 @ 1:23 PM
126kj
78rpm
40%
16mph
Friday 10/5/18 @ 1:27 PM
✅
151kj
80rpm
42%
18mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Thursday 12/28/17 @ 1:58 AM
131kj
79rpm
41%
17mph
Wednesday 12/20/17 @ 1:50 PM
✅
173kj
81rpm
45%
19mph
Sunday 12/17/17 @ 4:43 PM
107kj
79rpm
38%
15mph
Saturday 12/9/17 @ 6:59 PM
✅
200kj
75rpm
51%
20mph
Workouts
160
kj
Sunday 4/30/23
288
kj
Friday 7/24/20
159
kj
Friday 2/8/19