Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ambitchous
MKE πΊπ§
18 π₯
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
6
Beat ambitchous
Workouts
Previous Workouts
Thursday 1/28/21 @ 1:0 PM
β
198
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:5 PM
193
kj
84
rpm
39
%
17
mph
Thursday 4/15/21 @ 11:59 AM
131
kj
80
rpm
34
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 3/29/21 @ 11:44 PM
β
172
kj
85
rpm
36
%
16
mph
Thursday 2/4/21 @ 12:59 PM
β
216
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 9:29 PM
190
kj
85
rpm
37
%
16
mph
Saturday 5/2/20 @ 12:55 PM
β
420
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 6:5 PM
382
kj
77
rpm
41
%
16
mph
Previous Workouts
ambitchous
MKE πΊπ§
18 π₯
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
6
Beat ambitchous
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
198
kj
Thursday 1/28/21
193
kj
Tuesday 2/2/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
131
kj
Thursday 4/15/21
β
172
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
216
kj
Thursday 2/4/21
190
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Saturday 5/2/20
382
kj
Wednesday 5/20/20
Previous Workouts