Shake and Bake

Workouts

Thursday 1/28/21 @ 1:0 PM
βœ…
198kj
73rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:5 PM
193kj
84rpm
39%
17mph
Thursday 4/15/21 @ 11:59 AM
131kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 11:44 PM
βœ…
172kj
85rpm
36%
16mph
Thursday 2/4/21 @ 12:59 PM
βœ…
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:29 PM
190kj
85rpm
37%
16mph
Saturday 5/2/20 @ 12:55 PM
βœ…
420kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:5 PM
382kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 198 kj
Thursday 1/28/21
193 kj
Tuesday 2/2/21
30 min Low Impact Ride
Tunde Oyeneyin
131 kj
Thursday 4/15/21
βœ… 172 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Thursday 2/4/21
190 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Saturday 5/2/20
382 kj
Wednesday 5/20/20