Shake and Bake

Workouts

Tuesday 5/23/23 @ 12:55 AM
βœ…
188kj
81rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:19 AM
155kj
75rpm
32%
13mph
Monday 7/6/20 @ 2:56 PM
βœ…
329kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:42 AM
174kj
78rpm
31%
13mph
Saturday 1/23/21 @ 3:52 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
Thursday 1/23/20 @ 7:42 PM
βœ…
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Friday 1/10/20 @ 1:27 AM
βœ…
139kj
79rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 188 kj
Tuesday 5/23/23
155 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 7/6/20
174 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 1/23/21
239 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/29/20
200 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Thursday 1/23/20
151 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 139 kj
Friday 1/10/20
102 kj
Saturday 1/11/20