Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Wednesday 11/20/19 @ 4:0 PM
✅
244kj
81rpm
43%
18mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 8/3/19 @ 9:17 PM
217kj
76rpm
44%
17mph
Thursday 11/25/21 @ 12:57 PM
272kj
81rpm
38%
16mph
Thursday 11/25/21 @ 12:59 PM
✅
288kj
74rpm
42%
16mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Monday 10/18/21 @ 10:33 AM
✅
115kj
67rpm
38%
14mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Sunday 6/6/21 @ 12:53 PM
175kj
68rpm
43%
16mph
Tuesday 8/20/19 @ 12:9 AM
✅
121kj
79rpm
44%
18mph
Tuesday 5/25/21 @ 11:4 AM
99kj
68rpm
45%
16mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Saturday 6/6/20 @ 2:57 PM
✅
296kj
77rpm
41%
16mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Wednesday 10/30/19 @ 1:31 PM
288kj
77rpm
42%
17mph
Saturday 4/25/20 @ 2:0 PM
✅
234kj
85rpm
41%
18mph
Friday 5/1/20 @ 2:12 PM
208kj
74rpm
43%
17mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 9:50 PM
✅
242kj
84rpm
43%
18mph
Workouts
272
kj
Thursday 11/25/21
48
kj
Thursday 10/14/21
99
kj
Tuesday 5/25/21
192
kj
Saturday 6/6/20
288
kj
Wednesday 10/30/19
208
kj
Friday 5/1/20