Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 12:29 AM
400
kj
76
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 1:34 AM
β
543
kj
74
rpm
54
%
21
mph
Tuesday 1/25/22 @ 11:48 PM
399
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 12:50 AM
β
551
kj
86
rpm
48
%
21
mph
Tuesday 12/8/20 @ 12:9 AM
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
Saturday 2/6/21 @ 4:13 PM
631
kj
80
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:21 AM
β
1020
kj
79
rpm
55
%
22
mph
Sunday 1/17/21 @ 3:34 PM
78
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 1/11/21 @ 1:24 AM
β
113
kj
76
rpm
44
%
18
mph
Thursday 12/17/20 @ 12:49 AM
203
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
Tuesday 12/8/20 @ 1:1 AM
212
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
Sunday 11/29/20 @ 4:28 PM
450
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
Friday 11/27/20 @ 5:18 PM
364
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
Saturday 6/20/20 @ 6:31 PM
688
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 3/22/22
β
543
kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
399
kj
Tuesday 1/25/22
β
551
kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
367
kj
Tuesday 12/8/20
β
596
kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
631
kj
Saturday 2/6/21
β
1020
kj
Tuesday 2/9/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
78
kj
Sunday 1/17/21
β
113
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Thursday 12/17/20
β
501
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 12/8/20
β
386
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 11/29/20
β
787
kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Friday 11/27/20
β
599
kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
688
kj
Saturday 6/20/20
β
1170
kj
Sunday 6/21/20
Previous Workouts
Next Workouts