Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Saturday 10/9/21 @ 12:45 AM
36kj
81rpm
25%
11mph
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
Sunday 12/5/21 @ 7:2 PM
101kj
81rpm
35%
15mph
Monday 12/6/21 @ 12:28 PM
✅
196kj
82rpm
47%
20mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Thursday 1/16/20 @ 1:24 AM
✅
75kj
87rpm
40%
18mph
Wednesday 3/25/20 @ 1:3 PM
65kj
83rpm
40%
17mph
Workouts
205
kj
Monday 9/25/23
573
kj
Sunday 5/9/21
203
kj
Thursday 12/17/20