Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:19 PM
276kj
84rpm
37%
16mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
βœ…
168kj
87rpm
35%
16mph
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 5:33 PM
βœ…
194kj
83rpm
38%
17mph
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/28/20 @ 8:53 PM
βœ…
180kj
76rpm
41%
16mph
Tuesday 10/13/20 @ 12:21 AM
βœ…
147kj
83rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 9:10 PM
102kj
83rpm
35%
15mph
Friday 7/24/20 @ 4:2 PM
βœ…
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
βœ…
51kj
81rpm
35%
15mph
Friday 2/8/19 @ 3:12 AM
βœ…
159kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 2:30 PM
153kj
68rpm
40%
15mph
Saturday 12/9/17 @ 9:33 PM
βœ…
144kj
79rpm
35%
14mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 11/15/17 @ 10:36 PM
126kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 2/2/21
276 kj
Monday 2/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
βœ… 168 kj
Sunday 2/21/21
30 min Power Zone Ride
Denis Morton
90 kj
Monday 12/5/22
βœ… 194 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 1/26/21
258 kj
Monday 1/18/21
30 min Whitney Houston Ride
Ally Love
101 kj
Monday 7/6/20
βœ… 180 kj
Wednesday 10/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Tuesday 10/13/20
102 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Friday 7/24/20
227 kj
Monday 8/31/20
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 1/16/20
βœ… 51 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 159 kj
Friday 2/8/19
153 kj
Sunday 2/10/19
30 min Advanced Beginner Ride
Cody Rigsby
βœ… 144 kj
Saturday 12/9/17
126 kj
Wednesday 11/15/17