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Shake and Bake
ambitchous
MKE πΊπ§
61 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
7
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 1:43 AM
β
377
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 10:19 PM
276
kj
84
rpm
37
%
16
mph
Tuesday 10/4/22 @ 5:26 PM
168
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 2/21/21 @ 6:53 PM
β
168
kj
87
rpm
35
%
16
mph
Monday 12/5/22 @ 7:37 PM
90
kj
68
rpm
32
%
12
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/4/20 @ 5:33 PM
β
194
kj
83
rpm
38
%
17
mph
Tuesday 1/26/21 @ 1:5 AM
β
316
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:42 PM
258
kj
81
rpm
37
%
16
mph
Monday 7/6/20 @ 10:30 PM
101
kj
85
rpm
29
%
13
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 10/28/20 @ 8:53 PM
β
180
kj
76
rpm
41
%
16
mph
Tuesday 10/13/20 @ 12:21 AM
β
147
kj
83
rpm
41
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 9:10 PM
102
kj
83
rpm
35
%
15
mph
Friday 7/24/20 @ 4:2 PM
β
288
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/31/20 @ 10:21 PM
227
kj
86
rpm
34
%
15
mph
Thursday 1/16/20 @ 1:52 AM
45
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 12/28/19 @ 4:46 PM
β
51
kj
81
rpm
35
%
15
mph
Friday 2/8/19 @ 3:12 AM
β
159
kj
62
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 2/10/19 @ 2:30 PM
153
kj
68
rpm
40
%
15
mph
Saturday 12/9/17 @ 9:33 PM
β
144
kj
79
rpm
35
%
14
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Wednesday 11/15/17 @ 10:36 PM
126
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
61 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
7
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Tuesday 2/2/21
276
kj
Monday 2/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Tuesday 10/4/22
β
168
kj
Sunday 2/21/21
30 min Power Zone Ride
Denis Morton
View Class
Share
90
kj
Monday 12/5/22
β
194
kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
316
kj
Tuesday 1/26/21
258
kj
Monday 1/18/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
101
kj
Monday 7/6/20
β
180
kj
Wednesday 10/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
147
kj
Tuesday 10/13/20
102
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
288
kj
Friday 7/24/20
227
kj
Monday 8/31/20
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Thursday 1/16/20
β
51
kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
159
kj
Friday 2/8/19
153
kj
Sunday 2/10/19
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
β
144
kj
Saturday 12/9/17
126
kj
Wednesday 11/15/17
Previous Workouts
Next Workouts