Shake and Bake

Workouts

Monday 5/9/22 @ 4:15 PM
✅
294kj
69rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:42 AM
159kj
65rpm
43%
15mph
Wednesday 5/5/21 @ 8:58 PM
✅
502kj
68rpm
57%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 1:41 PM
179kj
66rpm
37%
13mph
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/31/20 @ 8:52 PM
102kj
79rpm
36%
15mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 7:5 PM
151kj
75rpm
38%
15mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
Saturday 2/22/20 @ 8:9 PM
✅
194kj
72rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 294 kj
Monday 5/9/22
159 kj
Tuesday 5/3/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 502 kj
Wednesday 5/5/21
179 kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 3/23/21
96 kj
Thursday 2/25/21
20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Friday 11/6/20
104 kj
Tuesday 9/29/20
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 8/30/20
102 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 7/23/20
105 kj
Monday 8/10/20
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Tuesday 7/21/20
151 kj
Thursday 7/23/20
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Sunday 7/5/20
109 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 194 kj
Saturday 2/22/20
96 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
157 kj
Thursday 1/23/20