Shake and Bake

Workouts

Monday 7/20/20 @ 10:13 PM
105kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 2:17 PM
✅
170kj
80rpm
58%
24mph
Friday 11/1/19 @ 9:50 PM
490kj
72rpm
54%
21mph
45 min Live DJ Ride
Robin Arzón
Wednesday 5/13/20 @ 2:37 PM
✅
633kj
76rpm
56%
23mph
Saturday 4/18/20 @ 9:21 PM
104kj
84rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Tuesday 12/31/19 @ 4:42 PM
✅
194kj
76rpm
48%
20mph
Thursday 10/24/19 @ 12:12 AM
135kj
86rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Monday 4/13/20 @ 2:52 PM
✅
185kj
80rpm
51%
22mph
Monday 3/23/20 @ 6:4 PM
131kj
82rpm
45%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/25/20 @ 3:36 PM
✅
155kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 1:1 AM
159kj
81rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 1:51 PM
✅
189kj
82rpm
51%
22mph
Saturday 9/28/19 @ 2:42 PM
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 2:13 PM
✅
353kj
76rpm
53%
21mph
Saturday 9/14/19 @ 12:25 PM
146kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 1:30 PM
✅
259kj
77rpm
54%
22mph
Monday 9/2/19 @ 4:53 PM
132kj
87rpm
38%
17mph
20 min Low Impact Ride
Jess King
Saturday 8/10/19 @ 12:49 PM
✅
209kj
83rpm
47%
20mph
Wednesday 8/21/19 @ 11:46 PM
80kj
90rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 4:22 PM
✅
180kj
76rpm
53%
21mph

Workouts

10 min Climb Ride
Ben Alldis
105 kj
Monday 7/20/20
✅ 170 kj
Monday 4/6/20
45 min Live DJ Ride
Robin Arzón
490 kj
Friday 11/1/19
✅ 633 kj
Wednesday 5/13/20
20 min Recovery Ride
Ben Alldis
104 kj
Saturday 4/18/20
✅ 194 kj
Tuesday 12/31/19
15 min Low Impact Ride
Ben Alldis
135 kj
Thursday 10/24/19
✅ 185 kj
Monday 4/13/20
15 min Low Impact Ride
Ben Alldis
131 kj
Monday 3/23/20
✅ 155 kj
Tuesday 2/25/20
15 min Groove Ride
Cody Rigsby
159 kj
Tuesday 11/5/19
✅ 189 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 9/28/19
✅ 353 kj
Monday 10/7/19
20 min Pop Ride
Robin Arzón
146 kj
Saturday 9/14/19
✅ 259 kj
Thursday 5/30/19
20 min Low Impact Ride
Jess King
132 kj
Monday 9/2/19
✅ 209 kj
Saturday 8/10/19
15 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 8/21/19
✅ 180 kj
Wednesday 7/17/19