Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 9:41 PM
221kj
70rpm
46%
17mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:30 PM
222kj
73rpm
45%
17mph
Tuesday 1/12/21 @ 9:49 PM
✅
300kj
76rpm
51%
20mph
30 min 2000s Ride
Alex Toussaint
Monday 8/24/20 @ 4:35 PM
232kj
78rpm
44%
18mph
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:50 PM
147kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:59 PM
154kj
79rpm
44%
18mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:0 PM
156kj
77rpm
45%
18mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Saturday 9/28/19 @ 2:42 PM
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:58 PM
230kj
81rpm
43%
18mph
Sunday 10/13/19 @ 5:8 PM
✅
444kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:9 PM
372kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 3/16/21
221 kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Monday 4/11/22
222 kj
Wednesday 3/2/22
30 min 2000s Ride
Alex Toussaint
✅ 300 kj
Tuesday 1/12/21
232 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 11/9/20
147 kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/19/20
154 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 7/30/20
156 kj
Tuesday 8/4/20
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 8/25/19
✅ 233 kj
Friday 7/19/19
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 9/28/19
✅ 252 kj
Friday 8/30/19
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Saturday 2/1/20
230 kj
Thursday 1/30/20
45 min Pop Ride
Cody Rigsby
✅ 444 kj
Sunday 10/13/19
372 kj
Thursday 8/22/19