Shake and Bake

Workouts

Wednesday 5/4/22 @ 3:49 PM
✅
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/2/24 @ 6:17 PM
118kj
64rpm
38%
14mph
Saturday 1/16/21 @ 5:4 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Saturday 1/2/21 @ 8:10 PM
✅
95kj
67rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
132kj
75rpm
43%
17mph
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 212 kj
Wednesday 5/4/22
118 kj
Tuesday 1/2/24
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 1/16/21
56 kj
Wednesday 7/31/19
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Monday 4/11/22
161 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 279 kj
Tuesday 6/29/21
173 kj
Friday 4/30/21
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 1/2/21
79 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Saturday 11/14/20
203 kj
Tuesday 10/13/20
20 min 90s Ride
Cody Rigsby
✅ 211 kj
Thursday 11/12/20
132 kj
Sunday 10/25/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 344 kj
Tuesday 8/18/20
198 kj
Tuesday 8/18/20
30 min Halloween Ride
Matt Wilpers
✅ 301 kj
Wednesday 10/30/19
197 kj
Wednesday 10/30/19
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 8/25/19
✅ 206 kj
Friday 5/17/19