Shake and Bake
Workouts
Saturday 12/10/22 @ 5:10 PM
207kj
73rpm
44%
17mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Wednesday 3/2/22 @ 11:33 AM
255kj
73rpm
48%
19mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Monday 5/3/21 @ 10:32 AM
265kj
73rpm
49%
19mph
Tuesday 12/29/20 @ 8:43 PM
✅
207kj
72rpm
52%
20mph
Saturday 12/5/20 @ 1:11 PM
165kj
69rpm
49%
18mph
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
Tuesday 12/15/20 @ 2:18 PM
164kj
71rpm
48%
18mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Wednesday 10/14/20 @ 10:20 AM
281kj
74rpm
49%
19mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Wednesday 10/7/20 @ 10:37 AM
269kj
75rpm
48%
19mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Friday 7/31/20 @ 10:46 AM
171kj
72rpm
49%
18mph
Sunday 10/6/19 @ 3:40 PM
393kj
74rpm
49%
19mph
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Workouts
189
kj
Sunday 8/25/19