Shake and Bake

Workouts

Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 2:24 AM
106kj
62rpm
36%
12mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:34 PM
89kj
61rpm
34%
11mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Thursday 9/12/19 @ 9:52 PM
✅
161kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 12:23 AM
97kj
67rpm
41%
15mph
Monday 8/19/19 @ 11:33 PM
✅
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 302 kj
Thursday 12/10/20
106 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Tuesday 7/21/20
89 kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Saturday 2/1/20
106 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
125 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 9/12/19
97 kj
Saturday 8/24/19
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Monday 8/19/19
86 kj
Wednesday 6/26/19