Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:52 PM
374kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:41 AM
464kj
85rpm
44%
19mph
Monday 7/20/20 @ 7:13 PM
343kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 AM
470kj
84rpm
46%
20mph
Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/21/21 @ 10:43 AM
70kj
88rpm
38%
17mph
Monday 2/24/20 @ 8:6 PM
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
Tuesday 9/21/21 @ 9:30 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 10:31 AM
64kj
68rpm
34%
12mph
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 4:36 PM
38kj
81rpm
31%
13mph
Thursday 5/7/20 @ 7:33 PM
737kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Saturday 1/18/20 @ 8:26 PM
78kj
69rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 7/23/20 @ 10:38 AM
117kj
86rpm
36%
16mph
Saturday 7/18/20 @ 8:8 PM
757kj
76rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:12 PM
876kj
80rpm
47%
20mph
Monday 5/11/20 @ 7:20 PM
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:34 AM
389kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
374 kj
Tuesday 7/7/20
464 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 7/20/20
470 kj
Monday 7/20/20
10 min Low Impact Ride
Emma Lovewell
59 kj
Thursday 7/7/22
70 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 2/24/20
340 kj
Friday 3/18/22
15 min Low Impact Ride
Christine D'Ercole
73 kj
Tuesday 9/21/21
64 kj
Wednesday 9/22/21
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 6/23/21
38 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Thursday 5/7/20
789 kj
Saturday 6/5/21
20 min Recovery Ride
Robin Arzón
78 kj
Saturday 1/18/20
117 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 7/18/20
876 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 5/11/20
389 kj
Monday 5/11/20