Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:22 PM
40kj
78rpm
33%
14mph
Tuesday 7/5/22 @ 11:18 PM
119kj
81rpm
43%
18mph
15 min 80s Rock Ride
Denis Morton
Friday 7/29/22 @ 1:16 PM
77kj
73rpm
38%
15mph
Monday 5/30/22 @ 9:32 PM
140kj
58rpm
52%
17mph
20 min Climb Ride
Robin Arzón
Thursday 6/2/22 @ 11:24 AM
127kj
58rpm
49%
16mph
Friday 5/27/22 @ 10:47 PM
190kj
76rpm
41%
16mph
30 min Disney Ride
Jess King
Monday 5/30/22 @ 1:44 PM
159kj
68rpm
41%
15mph
Wednesday 5/11/22 @ 8:21 PM
183kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
Wednesday 4/28/21 @ 3:26 PM
131kj
76rpm
42%
17mph
20 min Pop Ride
Jess King
Tuesday 6/22/21 @ 9:15 PM
94kj
70rpm
38%
14mph
Saturday 5/15/21 @ 9:19 PM
179kj
73rpm
42%
16mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 1:27 PM
137kj
73rpm
37%
14mph
Wednesday 5/27/20 @ 7:11 PM
176kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Tuesday 1/21/20 @ 9:11 PM
114kj
82rpm
43%
18mph
15 min Pop Ride
Jess King
Thursday 1/9/20 @ 11:5 PM
85kj
74rpm
41%
16mph
Monday 1/13/20 @ 9:22 PM
271kj
67rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
59 kj
Thursday 7/7/22
40 kj
Wednesday 2/10/21
15 min 80s Rock Ride
Denis Morton
119 kj
Tuesday 7/5/22
77 kj
Friday 7/29/22
20 min Climb Ride
Robin Arzón
140 kj
Monday 5/30/22
127 kj
Thursday 6/2/22
30 min Disney Ride
Jess King
190 kj
Friday 5/27/22
159 kj
Monday 5/30/22
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 5/11/22
152 kj
Thursday 5/12/22
20 min Pop Ride
Jess King
131 kj
Wednesday 4/28/21
94 kj
Tuesday 6/22/21
30 min Movie Buff Ride
Kendall Toole
179 kj
Saturday 5/15/21
137 kj
Sunday 5/2/21
20 min Pop Ride
Cody Rigsby
176 kj
Wednesday 5/27/20
115 kj
Sunday 6/21/20
15 min Pop Ride
Jess King
114 kj
Tuesday 1/21/20
85 kj
Thursday 1/9/20
30 min Live DJ Ride
Cody Rigsby
271 kj
Monday 1/13/20
160 kj
Monday 1/13/20