Shake and Bake
Workouts
Monday 7/4/22 @ 10:51 PM
110kj
79rpm
37%
16mph
Tuesday 7/5/22 @ 10:26 AM
✅
175kj
84rpm
43%
19mph
Tuesday 4/19/22 @ 2:30 PM
40kj
80rpm
31%
13mph
Monday 5/2/22 @ 9:46 AM
✅
72kj
82rpm
41%
17mph
Friday 6/19/20 @ 10:1 PM
254kj
82rpm
43%
18mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 8:42 PM
533kj
78rpm
46%
19mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Wednesday 7/8/20 @ 6:53 PM
311kj
72rpm
44%
16mph
Thursday 5/23/19 @ 9:21 AM
✅
329kj
87rpm
39%
17mph
Thursday 6/25/20 @ 9:30 PM
217kj
81rpm
42%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 7:18 PM
404kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Wednesday 5/13/20 @ 9:40 PM
237kj
86rpm
41%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Thursday 3/5/20 @ 8:44 PM
162kj
72rpm
48%
18mph
Friday 3/20/20 @ 10:13 AM
✅
190kj
84rpm
45%
19mph
Wednesday 11/20/19 @ 5:28 PM
229kj
66rpm
50%
17mph
Friday 11/22/19 @ 10:29 AM
✅
321kj
83rpm
48%
20mph
Workouts
254
kj
Friday 6/19/20
533
kj
Wednesday 7/22/20
217
kj
Thursday 6/25/20
237
kj
Wednesday 5/13/20