Shake and Bake

Workouts

Tuesday 1/10/23 @ 10:0 PM
βœ…
76kj
67rpm
48%
18mph
Extra 10: Climb Ride
Bradley Rose
Saturday 1/28/23 @ 3:48 PM
69kj
92rpm
36%
17mph
Thursday 5/14/20 @ 8:11 PM
500kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 3:7 PM
βœ…
555kj
89rpm
43%
19mph
Wednesday 7/17/19 @ 6:10 PM
396kj
73rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 6:10 PM
βœ…
525kj
90rpm
41%
19mph
Tuesday 12/17/19 @ 7:22 PM
βœ…
491kj
73rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Saturday 3/21/20 @ 7:24 PM
227kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/7/20 @ 3:2 PM
βœ…
258kj
83rpm
52%
22mph
Thursday 1/23/20 @ 9:12 PM
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:29 PM
βœ…
523kj
88rpm
42%
19mph
Wednesday 5/13/20 @ 9:40 PM
237kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
βœ…
243kj
91rpm
40%
18mph
Monday 4/20/20 @ 9:25 PM
βœ…
415kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Monday 3/30/20 @ 8:36 PM
371kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
βœ…
396kj
89rpm
41%
19mph
Monday 4/22/19 @ 5:36 PM
βœ…
217kj
77rpm
35%
14mph
45 min Low Impact Ride
Ally Love
Friday 4/6/18 @ 10:47 PM
210kj
76rpm
36%
14mph

Workouts

Extra 10: Climb Ride
Bradley Rose
βœ… 76 kj
Tuesday 1/10/23
69 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Thursday 5/14/20
βœ… 555 kj
Thursday 12/24/20
60 min Groove Ride
Cody Rigsby
396 kj
Wednesday 7/17/19
βœ… 525 kj
Friday 1/22/21
60 min Climb Ride
Christine D'Ercole
βœ… 491 kj
Tuesday 12/17/19
410 kj
Saturday 11/21/20
20 min FTP Test Ride
Christine D'Ercole
227 kj
Saturday 3/21/20
βœ… 258 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 1/23/20
βœ… 523 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
237 kj
Wednesday 5/13/20
βœ… 243 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 4/20/20
401 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
βœ… 396 kj
Monday 3/30/20
45 min Low Impact Ride
Ally Love
βœ… 217 kj
Monday 4/22/19
210 kj
Friday 4/6/18