Shake and Bake

Workouts

Thursday 7/8/21 @ 10:9 PM
106kj
91rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 1/4/23 @ 12:18 AM
114kj
91rpm
34%
16mph
Tuesday 10/11/22 @ 6:46 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 12:15 AM
kj
rpm
%
0mph
Monday 9/19/22 @ 9:43 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/10/22 @ 12:5 AM
kj
rpm
%
0mph
Thursday 9/15/22 @ 11:0 PM
67kj
67rpm
46%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 7/28/22 @ 1:11 AM
kj
rpm
%
0mph
Friday 3/22/19 @ 5:27 PM
244kj
72rpm
40%
15mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:54 PM
280kj
76rpm
41%
16mph
Thursday 9/5/19 @ 5:28 PM
119kj
84rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:29 PM
145kj
89rpm
39%
17mph
Monday 5/13/19 @ 1:3 PM
168kj
77rpm
39%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
Monday 7/1/19 @ 8:47 PM
308kj
72rpm
44%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:45 PM
253kj
70rpm
41%
15mph
Friday 2/14/20 @ 11:23 PM
207kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Wednesday 1/8/20 @ 7:19 PM
151kj
77rpm
45%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:23 PM
124kj
78rpm
40%
16mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
106 kj
Thursday 7/8/21
114 kj
Wednesday 1/4/23
10 min Climb Ride
Kendall Toole
kj
Tuesday 10/11/22
kj
Tuesday 8/16/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 9/19/22
kj
Saturday 9/10/22
10 min Climb Ride
Emma Lovewell
67 kj
Thursday 9/15/22
kj
Thursday 7/28/22
45 min 80s Pop Ride
Cody Rigsby
244 kj
Friday 3/22/19
280 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Alex Toussaint
119 kj
Thursday 9/5/19
145 kj
Saturday 4/18/20
30 min Show Up Ride
Cody Rigsby
168 kj
Monday 5/13/19
188 kj
Monday 4/13/20
45 min 90s Ride
Cody Rigsby
308 kj
Monday 7/1/19
253 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 2/14/20
189 kj
Friday 2/7/20
20 min 80s Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 1/8/20
124 kj
Thursday 1/2/20