Shake and Bake

Workouts

Sunday 4/10/22 @ 4:57 PM
34kj
54rpm
29%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:28 PM
✅
293kj
72rpm
60%
23mph
Saturday 1/15/22 @ 10:10 PM
97kj
49rpm
35%
10mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 11:27 PM
✅
725kj
67rpm
65%
24mph
Monday 5/27/19 @ 5:59 PM
245kj
68rpm
36%
13mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 11/29/20 @ 5:0 PM
✅
873kj
70rpm
62%
23mph
Monday 7/27/20 @ 10:41 PM
58kj
61rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:36 PM
✅
305kj
61rpm
68%
23mph
Saturday 5/23/20 @ 10:30 PM
85kj
46rpm
41%
11mph
30 min 80s Pop Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 9:26 PM
✅
382kj
67rpm
61%
22mph
Sunday 3/15/20 @ 12:41 AM
171kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
✅
650kj
72rpm
60%
23mph
Tuesday 10/15/19 @ 8:45 PM
86kj
65rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/25/19 @ 12:25 PM
✅
161kj
82rpm
44%
18mph
Saturday 8/10/19 @ 9:56 PM
160kj
50rpm
41%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/6/19 @ 10:51 AM
✅
443kj
82rpm
47%
20mph
Monday 5/20/19 @ 10:23 PM
166kj
59rpm
38%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:21 PM
✅
401kj
80rpm
47%
19mph
Saturday 4/27/19 @ 6:35 PM
118kj
78rpm
33%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:40 PM
✅
261kj
81rpm
45%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
34 kj
Sunday 4/10/22
✅ 293 kj
Monday 1/24/22
45 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 1/15/22
✅ 725 kj
Monday 12/6/21
60 min Hip Hop Ride
Alex Toussaint
245 kj
Monday 5/27/19
✅ 873 kj
Sunday 11/29/20
20 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/27/20
✅ 305 kj
Monday 7/27/20
30 min 80s Pop Ride
Tunde Oyeneyin
85 kj
Saturday 5/23/20
✅ 382 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
171 kj
Sunday 3/15/20
✅ 650 kj
Saturday 3/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 10/15/19
✅ 161 kj
Friday 1/25/19
45 min Intervals & Arms Ride
Alex Toussaint
160 kj
Saturday 8/10/19
✅ 443 kj
Tuesday 8/6/19
45 min Hip Hop Ride
Alex Toussaint
166 kj
Monday 5/20/19
✅ 401 kj
Monday 5/20/19
30 min Hip Hop Ride
Alex Toussaint
118 kj
Saturday 4/27/19
✅ 261 kj
Saturday 4/27/19