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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 11:42 PM
257
kj
57
rpm
43
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/11/20 @ 2:20 AM
✅
398
kj
72
rpm
41
%
16
mph
Saturday 10/10/20 @ 7:50 PM
85
kj
54
rpm
37
%
11
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:54 PM
✅
233
kj
82
rpm
41
%
17
mph
Saturday 1/4/20 @ 5:54 PM
336
kj
63
rpm
39
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/31/20 @ 10:20 PM
✅
638
kj
84
rpm
40
%
17
mph
Friday 5/1/20 @ 10:38 PM
142
kj
65
rpm
32
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/16/19 @ 1:14 AM
✅
300
kj
85
rpm
34
%
15
mph
Friday 4/3/20 @ 11:33 PM
172
kj
48
rpm
47
%
13
mph
45 min Power Zone Ride
Denis Morton
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Monday 12/10/18 @ 11:51 PM
✅
329
kj
80
rpm
41
%
17
mph
Monday 8/26/19 @ 6:37 PM
195
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/25/19 @ 1:54 AM
✅
352
kj
81
rpm
41
%
17
mph
Friday 1/24/20 @ 6:8 PM
176
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 6:7 AM
✅
306
kj
80
rpm
40
%
17
mph
Thursday 10/31/19 @ 5:35 PM
130
kj
68
rpm
38
%
14
mph
30 min Halloween Ride
Ally Love
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Thursday 10/31/19 @ 3:21 PM
✅
202
kj
70
rpm
44
%
16
mph
Monday 8/19/19 @ 6:0 PM
208
kj
74
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 1:21 AM
✅
335
kj
78
rpm
42
%
17
mph
Monday 5/20/19 @ 10:23 PM
166
kj
59
rpm
38
%
13
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 5/20/19 @ 10:25 PM
✅
386
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Sunday 2/9/20
✅
398
kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
View Class
Share
85
kj
Saturday 10/10/20
✅
233
kj
Tuesday 10/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 1/4/20
✅
638
kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
142
kj
Friday 5/1/20
✅
300
kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
172
kj
Friday 4/3/20
✅
329
kj
Monday 12/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Monday 8/26/19
✅
352
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
176
kj
Friday 1/24/20
✅
306
kj
Thursday 1/23/20
30 min Halloween Ride
Ally Love
View Class
Share
130
kj
Thursday 10/31/19
✅
202
kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Monday 8/19/19
✅
335
kj
Monday 8/19/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
166
kj
Monday 5/20/19
✅
386
kj
Monday 5/20/19
Previous Workouts
Next Workouts