Shake and Bake

Workouts

Sunday 2/9/20 @ 11:42 PM
257kj
57rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:20 AM
✅
398kj
72rpm
41%
16mph
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
✅
233kj
82rpm
41%
17mph
Saturday 1/4/20 @ 5:54 PM
336kj
63rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:20 PM
✅
638kj
84rpm
40%
17mph
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
✅
300kj
85rpm
34%
15mph
Friday 4/3/20 @ 11:33 PM
172kj
48rpm
47%
13mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 11:51 PM
✅
329kj
80rpm
41%
17mph
Monday 8/26/19 @ 6:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
✅
352kj
81rpm
41%
17mph
Friday 1/24/20 @ 6:8 PM
176kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
Thursday 10/31/19 @ 5:35 PM
130kj
68rpm
38%
14mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 3:21 PM
✅
202kj
70rpm
44%
16mph
Monday 8/19/19 @ 6:0 PM
208kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
Monday 5/20/19 @ 10:23 PM
166kj
59rpm
38%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:25 PM
✅
386kj
81rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 2/9/20
✅ 398 kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
85 kj
Saturday 10/10/20
✅ 233 kj
Tuesday 10/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 1/4/20
✅ 638 kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
142 kj
Friday 5/1/20
✅ 300 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
172 kj
Friday 4/3/20
✅ 329 kj
Monday 12/10/18
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 8/26/19
✅ 352 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Friday 1/24/20
✅ 306 kj
Thursday 1/23/20
30 min Halloween Ride
Ally Love
130 kj
Thursday 10/31/19
✅ 202 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/19/19
✅ 335 kj
Monday 8/19/19
45 min Hip Hop Ride
Alex Toussaint
166 kj
Monday 5/20/19
✅ 386 kj
Monday 5/20/19