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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Wednesday 9/18/19 @ 1:38 AM
116
kj
71
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/9/21 @ 4:26 PM
✅
371
kj
85
rpm
49
%
21
mph
Thursday 1/28/21 @ 11:24 PM
103
kj
57
rpm
33
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 5:29 PM
✅
724
kj
87
rpm
54
%
24
mph
Friday 1/22/21 @ 7:35 PM
116
kj
57
rpm
34
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 5:32 PM
✅
704
kj
88
rpm
53
%
24
mph
Sunday 10/11/20 @ 9:45 PM
84
kj
57
rpm
35
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:36 PM
✅
238
kj
82
rpm
46
%
20
mph
Saturday 2/1/20 @ 2:28 AM
160
kj
63
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/21/20 @ 4:24 PM
✅
629
kj
84
rpm
52
%
23
mph
Saturday 9/12/20 @ 9:40 PM
32
kj
51
rpm
29
%
8
mph
20 min Recovery Ride
Denis Morton
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Thursday 9/17/20 @ 9:20 PM
✅
130
kj
89
rpm
37
%
17
mph
Wednesday 9/2/20 @ 10:42 PM
53
kj
57
rpm
34
%
11
mph
20 min Recovery Ride
Kendall Toole
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Friday 8/14/20 @ 4:34 PM
✅
161
kj
79
rpm
44
%
18
mph
Saturday 12/7/19 @ 5:43 PM
264
kj
67
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:43 PM
✅
876
kj
88
rpm
52
%
23
mph
Thursday 11/21/19 @ 6:50 PM
117
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 7:43 PM
✅
338
kj
87
rpm
47
%
21
mph
Saturday 10/12/19 @ 12:47 AM
134
kj
72
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 7:0 PM
✅
378
kj
78
rpm
63
%
25
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 9/18/19
✅
371
kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 1/28/21
✅
724
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 1/22/21
✅
704
kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
84
kj
Sunday 10/11/20
✅
238
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Saturday 2/1/20
✅
629
kj
Monday 9/21/20
20 min Recovery Ride
Denis Morton
View Class
Share
32
kj
Saturday 9/12/20
✅
130
kj
Thursday 9/17/20
20 min Recovery Ride
Kendall Toole
View Class
Share
53
kj
Wednesday 9/2/20
✅
161
kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 12/7/19
✅
876
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Thursday 11/21/19
✅
338
kj
Thursday 8/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Saturday 10/12/19
✅
378
kj
Sunday 5/19/19
Previous Workouts
Next Workouts