Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:13 PM
190kj
74rpm
31%
12mph
60 min Feel Good Ride
Ally Love
Tuesday 9/8/20 @ 12:24 PM
✅
421kj
83rpm
40%
17mph
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 5:7 PM
✅
304kj
79rpm
35%
14mph
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:21 PM
✅
547kj
84rpm
37%
16mph
Friday 2/5/21 @ 10:42 PM
114kj
52rpm
36%
11mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 12:25 PM
✅
269kj
88rpm
35%
16mph
Saturday 2/13/21 @ 11:5 PM
127kj
56rpm
36%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 8:50 PM
✅
287kj
85rpm
38%
17mph
Sunday 2/28/21 @ 11:30 PM
153kj
59rpm
33%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:58 AM
✅
337kj
86rpm
36%
16mph
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 3:21 PM
✅
182kj
82rpm
38%
16mph
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:18 PM
✅
360kj
79rpm
39%
16mph
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
30 min JLO Ride
Jess & Robin
Sunday 7/19/20 @ 5:37 PM
✅
194kj
84rpm
39%
17mph
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:47 PM
✅
257kj
86rpm
34%
15mph

Workouts

60 min Feel Good Ride
Ally Love
190 kj
Tuesday 9/7/21
✅ 421 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 3/29/20
✅ 304 kj
Friday 6/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 11/9/19
✅ 547 kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
114 kj
Friday 2/5/21
✅ 269 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Saturday 2/13/21
✅ 287 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 2/28/21
✅ 337 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Sunday 3/29/20
✅ 182 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 4/16/20
✅ 360 kj
Saturday 1/23/21
30 min JLO Ride
Jess & Robin
85 kj
Saturday 10/10/20
✅ 194 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
142 kj
Friday 5/1/20
✅ 257 kj
Wednesday 10/7/20